Meditation for Creative Life Capacity
Under 15min Meditations • 12m
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
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Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...
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Meditation to Open the Heart
This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...
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Right Nostril Breathing (Energising)
Right Nostril Breathing is an energising pranayama meditation to bring you energy, mental focus, and enthusiasm. Use the left hand to gently close off the left nostril to breathe primarily from the right nostril. The right nostril breathing brings in the energy of Surya / the sun energy. This ene...
