Morning Set
10 - 20min Classes • 18m
A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.
Up Next in 10 - 20min Classes
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Navel Point
Move through a powerful short tune up of the navel point to feel strong and energised. Centring your energy at your navel point allows you to feel balanced, strong and in control. Using breath of fire throughout the class you will stimulate your energy and charge up the navel point. Start with wa...
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Nadi Energy Channels
A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...
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Mantra (Sound)
Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel ca...
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