Sarabandanda Kriya
10 - 20min Classes • 9m 19s
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea6dc46da
Up Next in 10 - 20min Classes
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Overcoming Tiredness
Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!
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Wake Up Series
Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee ...
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Adjustment of the Blood
The perfect short class if you feel like your body needs a quick tune up! Improve circulation through the body to improve the flow of nutrients. As you adjust the blood you also improve the flow of life force through the body. Increasing the flow of Prana in the body will allow you to feel revita...
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