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Spinal Alignment

10 - 20min Classes • 17m

Up Next in 10 - 20min Classes

  • Pranayama (Breathing)

    In this class you will learn the key pranayama practices commonly used in Kundalini Yoga including Long Deep Breathing and Breath of Fire (BOF). Expect to feel energised and confident in your breathing foundations.

    Pranayama is the science of breath, controlling the movement of prana through th...

  • Warm Up Set

    A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.

  • Upper Body, Neck & Shoulders

    We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into t...

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