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Upper Body, Neck & Shoulders

10 - 20min Classes • 17m

Up Next in 10 - 20min Classes

  • Sarabandanda Kriya

    The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.

  • Overcoming Tiredness

    Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!

  • Wake Up Series

    Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee ...