Upper Body, Neck & Shoulders
10 - 20min Classes • 17m
We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into the head. This is a great class to prepare the body and mind for a seated meditation
Up Next in 10 - 20min Classes
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Sarabandanda Kriya
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Music: https://open.spotify.com/playlist/575EnsqSnK0xASPOIRy3TP?si=c8f0011ea...
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Overcoming Tiredness
Still in bed? No worries! This class can be practiced in bed or as soon as you roll out of bed to give you an energy boost. Move any stagnant energy blocks and fill yourself with an abundance of energy for the day ahead!
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Wake Up Series
Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee ...
