It is common to send out blessings and healing to other people but how often do you focus your attention on sending blessings and love towards yourself? This practice will begin with a simple warm-up series for the spine before dropping into a mantra meditation to shower yourself with love, light...

Kirtan Kriya is one of the most important mediations in Kundalini Yoga. Use mantra, sound, mudra and visualisation to take you deep into meditation. By focusing your awareness on each of these tools your thoughts cannot wander and your mind will become clear. This is a great beginner meditation a...

A powerful 11 minute mantra meditation to practice on the full moon. Harness the energy of the full moon and work through any big emotions in this mantra meditation. Use the moon energy to power up your manifestations and intentions as we channel energy upwards into the infinite flow of creativit...

Uplift, extend and manifest your goals and projects in this 11 minute meditation. Use mantra to create positive energy and stimulate your own powerful manifestation ability. Chant the mantra 'Har Har Har' followed by the powerful mantra 'Gobinday Mukanday' to clear your energy of karmic imprints ...

Laya Yoga combines mantra, bandhas, visualisation, and drishti to take you into a powerful meditation. Concentrate your attention and energy on your true inner self and your higher consciousness as you channel energy upwards. Become absorbed into the bliss of consciousness as you let go of distra...

Relieve depression and synchronise the brain in this two part meditation series. We are all born happy and positive with a balanced mindset, however as we move through life our thoughts tend to become negative and we can get stuck in this negative mindset. This meditation will coordinate the hemi...

The mind is always very busy with cycles of mundane and often negative thought patterns. Conscious breathing is a powerful way to break through these thought cycles so that we can go deep into meditation and experience our connection to divine consciousness. When we sit in the magical spot after ...

One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This...

This meditation will focus on the 7th chakra located at the crown of the head, also known as Sahasrara Chakra, as well as the 8th Chakra or the Aura. Both of these chakras are subtle energies that connect us with the divine. Using the mantra 'Ang Sang Wahe Guru' to take us into a place of surrend...

The third chakra, Ajna Chakra, is our connection point to our intuition, imagination and inner wisdom. This chakra also relates to our pituitary gland which is known as the master gland in our body, and controls the balance of the physical body and your connection to the subtle energies. We'll wo...

A meditation for the throat chakra, otherwise known as Vishuddha or Throat Chakra. This chakra allows us to speak our truth and project your inner voice. The glands that relate to this energy centre are your thyroid and para-thyroid glands. These two glands relate to your energy, vitality and met...

A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart...

Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner ligh...

The 2nd chakra relates to the element of water and is our centre of desire, passion and creativity. Svadhisthana Chakra is located at the sacrum, just below the navel, with the energy flowing both forward and back from this space. This meditation will stimulate our creative flow through lots of m...

Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first c...

Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarit...

Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....

This meditation is a two-part series known as the 'Blue Gap.' It's a meditation that allows us to merge into the infinite space. The first part works with pranayama, visualise, and the mantra SA TA NA MA. In the second part we'll chant ASHTANG, which is an eight rhythm mantra. SAT NAAM, SAT NAAM,...

In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows you to become naturally optimistic. The positive mind can be dampened by the nega...