Invoking a Meditative State
15 - 20min Meditations • 17m
The mind is always very busy with cycles of mundane and often negative thought patterns. Conscious breathing is a powerful way to break through these thought cycles so that we can go deep into meditation and experience our connection to divine consciousness. When we sit in the magical spot after the exhale breath we can experience a feeling of 'zero,' absolute bliss!
Up Next in 15 - 20min Meditations
-
Sodarshan Chakra Kriya
One of Erin's favourite classes which translates to 'Perfect Purification of the Chakras.' Known as one of the simplest, yet hardest, meditations, we will work with breath retention to stimulate the Kundalini energy to transform upwards and uplift your energy into higher states of awareness. This...
-
7th and 8th Chakra Meditation
This meditation will focus on the 7th chakra located at the crown of the head, also known as Sahasrara Chakra, as well as the 8th Chakra or the Aura. Both of these chakras are subtle energies that connect us with the divine. Using the mantra 'Ang Sang Wahe Guru' to take us into a place of surrend...
-
6th Chakra Meditation
The third chakra, Ajna Chakra, is our connection point to our intuition, imagination and inner wisdom. This chakra also relates to our pituitary gland which is known as the master gland in our body, and controls the balance of the physical body and your connection to the subtle energies. We'll wo...
