Laya Yoga Meditation
15 - 20min Meditations • 15m
Laya Yoga combines mantra, bandhas, visualisation, and drishti to take you into a powerful meditation. Concentrate your attention and energy on your true inner self and your higher consciousness as you channel energy upwards. Become absorbed into the bliss of consciousness as you let go of distractions and attachments that control your mind.
Mantra: Ek Ong Kaar-(uh), Saa Taa Naa Maa-(uh), Siree Whaa-(uh), Hay Gu-Roo
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