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Generating Navel Tapa

20 - 30min Classes • 27m

Up Next in 20 - 30min Classes

  • Personality, Nerves, & Perception

    You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.

  • Conscious Communication

    Begin with a simple warm up practice to move the spine and stimulate energy flow through the body. This will set you up to go deep into a powerful mantra meditation, known as Antar Naad Meditation. Bring in good luck, creative flow and connect you deeply to the infinite connection.

    Mantra: Sa R...

  • Build Glandular System and Inner Organs

    A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!

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