Heart Connection
20 - 30min Classes • 28m
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions driven by your heart rather than your head.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=cddff87807ee40f7
Up Next in 20 - 30min Classes
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Pranayama Series
Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.
Music: https://open.spotify.com/playlist/0aO2WNc...
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Advanced Abdominal Strength
A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?s...
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New Moon - Yoga for the Sunrise
The perfect class to practice on the New Moon or at Sunrise. Worship the energy of the sun and the light within yourself. Move through a series of 5 postures while chanting the mantra 'Sat Nam' throughout the practice to connect to your true self and honouring your own inner light. Finish a medit...
