Heart of Gold
20 - 30min Classes • 23m
A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.
Music: https://open.spotify.com/playlist/3BL5CXNmIokL15QB2sMiZM?si=1be206dc07ee4934
Up Next in 20 - 30min Classes
-
Enhance, Extend & Manifest
Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantr...
-
Keeping on the Path
Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...
-
Vaporise Insecurities & Anxiety
A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...
1 Comment