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Developing Strength & Balance

20 - 30min Classes • 23m

Up Next in 20 - 30min Classes

  • Challenge the Ego in You

    An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...

  • Become Crystal Clear

    Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

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  • Strengthening the Immune System

    The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement an...