Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. In this class we will move through postures to strengthen and expand your aura by building your pranic field. Build projection, protection and attract positive opportunities your way! The perfect class for if you're feeling flat, depressed or low in mood.
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=3734fa0c703b48e0
They say you are only as young as your spine in flexible! Move through the spine to create flexibility and youthfulness. Work on the life nerve that runs up the back of the body, stretching the hamstrings and spine. Let go of any blockages through the length of the body. As we create flexibility ...
Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body thro...
A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...
