Strengthening the Immune System
20 - 30min Classes • 28m
The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement and self massage before moving into our peak pose - Bow Pose. This deep backbend massages the front of the body, the lower back and the kidneys.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=441d611c70a247f1
Up Next in 20 - 30min Classes
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Beginners Stimulate Navel
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...
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Strengthening the Aura
Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. In this class we will move through postures to strengthen and expand your aura by building your pranic field. Build projection, protection and attract positive opportun...
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Lower Spine & Elimination
They say you are only as young as your spine in flexible! Move through the spine to create flexibility and youthfulness. Work on the life nerve that runs up the back of the body, stretching the hamstrings and spine. Let go of any blockages through the length of the body. As we create flexibility ...
