Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body through poses such as Sat Kriya and Frog to get your energy circulating. Finish with a silent meditation to center your mind and allow you to feel elevated and energetic!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=3734fa0c703b48e0
A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...
Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you...
Build up a sweat in this active class to strengthen the body and mind. This is a foundation practice to build steadiness in the physical body by working and strengthening our muscles. Create steadiness in the mind through the use of mantra to break through repetitive thought patterns and come int...
