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Surya Kriya

20 - 30min Classes • 22m

Up Next in 20 - 30min Classes

  • Work on Hypothalamus

    A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...

  • Purifying the Self

    Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you...

  • Develop Strength & Steadiness

    Build up a sweat in this active class to strengthen the body and mind. This is a foundation practice to build steadiness in the physical body by working and strengthening our muscles. Create steadiness in the mind through the use of mantra to break through repetitive thought patterns and come int...