Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Fight Brain Fatigue & Live your Excellence

20min+ Meditations • 26m

Up Next in 20min+ Meditations

  • Equinox Meditation on the Self

    The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy f...

  • Basic Breath Series

    This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

  • Pittra Kriya

    A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.

2 Comments