This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to control and regulate the blood chemistry. Energetically, the glands stabilise your connection to infinite consciousness. We will focus at the third eye point to bring ourselves into balance where we can connect with our higher selves. To gain mastery of unlimited consciousness, you must first master the physical consciousness.