A beginner friendly class to allow you to cleanse the body to feel light and beautiful! By bringing your attention to your navel center we can move energy through this powerful area of the body. The body is always natural cleansing itself, however we can support cleansing and elimination through guiding the way energy flows through the digestive system. Moving through a series of postures, we will focus on building core strength and stimulating energy to create elimination flow. Also use Breath of Fire, a commonly used breath pattern in Kundalini Yoga, to purify and cleanse the entire body physically and energetically. Expect to feel cleansed, light and centred within yourself!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=5b9c986fbc944a89
If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...
This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to co...
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
