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Beginners Cleanse

28 Day Beginners At-Home Challenge • 25m

Up Next in 28 Day Beginners At-Home Challenge

  • Beginners Stimulate Navel

    If you're new to Kundalini Yoga this is the perfect place to start! A gentle class to learn the foundations of Kundalini Yoga to build energy and prana within the body. The two foundations we will learn are breathing and centering the navel point. Spend the first half of the class establishing yo...

  • Beginners Breath Meditation Series fo...

    This class is great for beginners or those new to meditation to learn techniques of meditation and how to control the breath. Over this three part meditation series you will bring the glandular system into balance. The glands are the guardians of your physical health, sending out secretions to co...

  • Warm Up Set

    A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.