Kriya for Elevation
28 Day Beginners At-Home Challenge • 43m
This class will elevate your energy and allow you to tap into your creative potential. The Kriya for Elevation is one of my favourite Kundalini Yoga practices to tune up the energy flow through the body. Use postures combined with the breath to release your energy flow along your spine and elevate your energy to the crown of your head.
The Sat Kriya Meditation will circulate the kundalini energy through the energy centres (chakras) in the body and strengthen your nervous system to handle stress. You should finish the class feeling light, bright, and radiant.
Up Next in 28 Day Beginners At-Home Challenge
Reaching Your Mental Richness & Spiri...
Go beyond the physical body by getting out of your own chaotic mind and experience the infinite. Center your energy and balance the hemispheres in the brain through the use of postures combined with mudras. Working with the mantra 'SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WHA-HAY GUR...
Understand Your Goodness
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies withi...