Wake Up Series
28 Day Beginners At-Home Challenge • 10m
Enjoy one of Erin's favourite little tune-up classes! Practice this as soon as you roll out of bed, before a meditation practice or when you're short on time. Activate through the navel to center your energy and calm your nervous system. Gently stimulate the digestive system through Nose to Knee pose. Then finish with Ego Eradicator to open the lungs, consolidate the magnetic field, and brings the brain hemispheres to a state of alertness. Enjoy this short yet effective class to feel bright and radiant!
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