28 Day Intermediate At-Home Challenge • 40m
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 108 rounds of each posture, then move into a breath meditation using the mantra Har Har Waheguru. This mantra allows us to clear pas karma, restore equilibrium between the physical and spiritual and merge into the ecstasy of the infinite self. Balancing the energy through all 7 chakras as we channel the energy to go beyond, the body, beyond the mind and connect deeply to our soul.
Mantra: Har Har Waheguru
This class can be practiced on it's own or as Day 5 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
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