Extend Yourself
28 Day Intermediate At-Home Challenge • 58m
Kundalini Yoga allows you to tap into your inner energy source, bringing an abundance of prana into your body. This yoga set is known to give you energy for days on end! We'll work on moving the energy flow through the body and centring our energy at the navel through core focused postures. To finish we will do a meditation to clear the energy that surrounds you and allow you to move through any karmic blocks. To end the class we will do some positive affirmations, developing the positive mind and setting positive intentions. Enjoy a beautiful relaxation to close off the class!
This class can be practiced on it's own or as Day 11 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/6dr993qqs2gEu1EADxG9Rc?si=652652bc602449c1
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