Balancing the Brain
30 - 45min Classes • 37m
To feel fearless and courageous it is important for our brains to be operating from the neutral mind. This class will utilise a lot of arm movements to work on coordination to balance the hemispheres of the brain. By balancing the brain you can come into your neutral meditative mind, allowing you to ride through any challenges and fears to feel centred and peaceful.
This class can be practiced on it's own or as Day 1 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back in life so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/1gjrzWjgJC0kFHrMPk7IfV?si=fa2d576fbc424ba8
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