Getting Rid of Phobias
30 - 45min Classes • 30m
Get rid of phobias in this meditative class to clear negativity. Begin with a simple yoga set to clear negative emotions before moving into an 11 minute meditation known as Tershula Kriya, an incredibly powerful meditation to create healing energy and let go of physiological imbalances or disorders.
Music: https://open.spotify.com/playlist/6aHiFNUAhzyiqJdfpXJF9m?si=8140e7dcddab4b06
This class can be practiced on it's own or as Day 3 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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