30 - 45min Classes • 34m
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns that are not benefiting your life. Through the second half of the class move into focusing on your higher chakras, where your higher intuitive instincts and spiritual connection is held. As you channel energy upwards towards the upper chakras you can connect to your own inner wisdom to guide you to make positive choices in life.
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Laser-like Focus to Plant Seeds of In...
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Gain Clarity & Insight
When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to b...
The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.