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Kriya for Disease Resistance

30 - 45min Classes • 39m

Up Next in 30 - 45min Classes

  • Sat Kriya Workout

    Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and...

  • Expand Your Aura

    In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...

  • Raise Consciousness

    Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...

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