Reset the Master Gland
30 - 45min Classes • 32m
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected to your inner voice by the end of this class!
Up Next in 30 - 45min Classes
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Transform Energy
A powerful practice to transform your energy from your lower chakras up into your upper chakras where you can have an infinite experience and connect to your inner self. Work with the mantra 'Ong Sohung' throughout your postures to move energy flow.
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Get the Body out of Distress
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...
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Outward Bound
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...
