Complete Workout for Total Self
45 - 60min Classes • 58m
Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutter and come into the neutral meditative mind. The class finishes with a chanting meditation to bring power to the navel point to allow you to step into your power and inner strength.
Music: https://open.spotify.com/playlist/4QgwW8vpKy5I5QQr2PVaqz?si=1dfed8bca11e4e72
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Awakening the 10 Bodies
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Radiance & Grace
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