Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...

A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...