Balancing Sexual Energy / PMS
All Kundalini Yoga Classes • 30m
A class for both men and women to balance sexual energy from the second chakra, Manipura Chakra. The second chakra relates to the energy flow of creativity and sexuality. Move through combination of active poses to increase circulation and relaxing postures to release tension will allow you to feel balanced and connected to your creative potential. Recommended to release pre-menstrual tension for women or to support the prostate for men.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=a82b1358965145b3
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