Complete Workout for Total Self
All Kundalini Yoga Classes • 58m
Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutter and come into the neutral meditative mind. The class finishes with a chanting meditation to bring power to the navel point to allow you to step into your power and inner strength.
Music: https://open.spotify.com/playlist/4QgwW8vpKy5I5QQr2PVaqz?si=1dfed8bca11e4e72
Up Next in All Kundalini Yoga Classes
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Adjusting Centres of Interconnection ...
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...
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Apana Kriya
A beautiful morning practice to get your digestion flowing! Through breathing techniques and poses to massage the internal organs we will stimulate the elimination flow through the body, known in Yogic Philosophy as Apana Vayu. Move through abdominal strengthening poses to aid with the downward f...
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Creating Internal Balance
This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...
