A simple and effective class to calm the body, mind and nervous system. This gentle class that will work to align the energy along the central axis of your spine, both physically and energetically. We will bring the three main Nadi channels (energy channels) located along the spine of Ida, Pinagala and Shushumna into balance. This will set us up for a deep 11 minute meditation of left nostril breathing. This simple and quiet pranayama will bring in the soothing energy of the moon to create a deep sense of calm. This class will leave you feeling calm and centred within.

This class can be practiced on it's own or as Day 1 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series

Playlist Recommendation: https://open.spotify.com/playlist/1OUmSUpszk8baM8Z9VPddP

More I AM CALM Tips: https://www.instagram.com/goldenyogionline/