Heart Connection
All Kundalini Yoga Classes • 28m
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions driven by your heart rather than your head.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=cddff87807ee40f7
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