An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class you will learn to balance your energy so that we can have a perfect balance between your intuition and instincts. Connect to your centre point where you are guided by your infinite self and you can connect to your higher intuitive awareness. Let go of old habits and attachments so that you can flow with life with ease. We will then finish with a long relaxation to centre deeply within.
This class can be practiced on it's own or as Day 2 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series