Boost your Energy ~ Breath of Fire with Lion’s Paws
All Kundalini Yoga Classes • 14m
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exercise will leave you feeling energised and enhance your mental clarity.
Up Next in All Kundalini Yoga Classes
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Relaxation Series to Remove Negativit...
A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...
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Ajnaa Stimulation Kriya
Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pitu...
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Balancing Sexual Energy / PMS
A class for both men and women to balance sexual energy from the second chakra, Manipura Chakra. The second chakra relates to the energy flow of creativity and sexuality. Move through combination of active poses to increase circulation and relaxing postures to release tension will allow you to fe...
