Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negative emotions then this is the practice for you!
Music: https://open.spotify.com/playlist/1Ec7bztiBrZDqsVthyejIB?si=defeada5a9ae4023
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into t...
