The liver has a crucial role in cleansing the body due to it being the main filtration system for releasing toxins from the body. Through this class we will create stimulation in the liver by laying on our left side, as well as using breath practices to target this area. This class will also support 'Apana' flow (downward energy flow) in the body to help with elimination. End with a meditation using Sitali Pranayama, a cleaning and purifying breath which will cool and calm the body physically and emotionally. If you're feeling frustrated or angry this pranayama is for you!
This class can be practiced on its own or as Day 6 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
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