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Morning Set

All Kundalini Yoga Classes • 18m

Up Next in All Kundalini Yoga Classes

  • Master Your Domains

    Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.

  • Metabolism & Relaxation

    Deep relaxation comes through releasing tension in the body as well as softening in the mind. Release tension and stiffness as you move through active poses combined with breath of fire, such as stretch pose and forward bending. Be taken through a short pranayama series of alternate nostril breat...

  • Heart of Gold

    A meditative session to bring energy into your heart center. Remain seated during most of the class as you build energy in the palms of the hands and create a ball of golden light at the heart space. Feel connected to your heart and ready to share love with those around you.