Preparing Yourself Physically, Mentally & Spiritually
All Kundalini Yoga Classes • 22m
In modern life we live very much in the physical dimension. Our practice of yoga brings us into that space of union, where body, mind and spirit are connected as one. This class will tune up the energy to experience the infinite connection between mind, body and spirit. A great class to practice in the morning to prepare you for the day ahead!
Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=33880330f69b42da
Up Next in All Kundalini Yoga Classes
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Self Care
Self care is integral to having energy to keep up with the things we love in life. Yet quite often we can push ourselves to our limits without taking time for self care. Tune up your energy flow and make space for self care in this pranayama and mantra based class. Combining postures with breathw...
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Develop Strength & Steadiness
Build up a sweat in this active class to strengthen the body and mind. This is a foundation practice to build steadiness in the physical body by working and strengthening our muscles. Create steadiness in the mind through the use of mantra to break through repetitive thought patterns and come int...
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Beginners Cleanse
A beginner friendly class to allow you to cleanse the body to feel light and beautiful! By bringing your attention to your navel center we can move energy through this powerful area of the body. The body is always natural cleansing itself, however we can support cleansing and elimination through ...