Relieving Your Elementary Stress
All Kundalini Yoga Classes • 29m
Constant stress can create inner turmoil and fear that hinders how you live your life. Life is a gift and to live it fully we must find contentment and peace within. We can overcome stress through releasing tension and inner conflict through our yoga practice. When you clear your energy field and connect into the infinite flow you can begin to see the light at the end of the tunnel. Enjoy a primarily seated meditative class using arm movements to clear your energy and finishing with a meditation to center yourself in your heart.
This class can be practiced on it's own or as Day 10 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Up Next in All Kundalini Yoga Classes
Relaxation & Releasing Fear
Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks t...
Power of the Mind over the Body
A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...
Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...