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Stimulation & Adjustment of Body Systems & Mental Clarity

All Kundalini Yoga Classes • 22m

Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.

Up Next in All Kundalini Yoga Classes

  • General Maintenance
    43:13
    General Maintenance

    General Maintenance

    If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.

  • Sadhana 1
    42:27
    Sadhana 1

    Sadhana 1

    Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.

  • Cleanse the Body & Disease Prevention
    36:05
    Cleanse the Body & Disease Prevention

    Cleanse the Body & Disease Prevention

    The lymphatic system is the guardian system for your health. Through this yoga practice you will stimulate lymphatic flow to detox the body and prevent disease. Expect an active class involving arm postures and mudras, ending with a short meditation.

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