Surya Kriya
All Kundalini Yoga Classes • 22m
Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body through poses such as Sat Kriya and Frog to get your energy circulating. Finish with a silent meditation to center your mind and allow you to feel elevated and energetic!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=3734fa0c703b48e0
Up Next in All Kundalini Yoga Classes
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Firing Up The Metabolism
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Strengthening the Aura
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Adjustment of the Blood
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