Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body through poses such as Sat Kriya and Frog to get your energy circulating. Finish with a silent meditation to center your mind and allow you to feel elevated and energetic!