Upper Body, Neck & Shoulders
All Kundalini Yoga Classes • 17m
We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into the head. This is a great class to prepare the body and mind for a seated meditation
Up Next in All Kundalini Yoga Classes
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Healthy Bowel System
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll fin...
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Lymph System
The lymph glands are like the guardian system for your health. They are located underneath the arm pits, around the groin, on the back of the legs and on the neck. As we move through these areas of the body we can move the lymphatic flow through the body to help with detoxification and boosting i...
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Experience Your Own Strength
Quite often we do not know how powerful we truly are. Your subconscious mind can become overshadowed with fear and doubt, blocking your ability to stand strong and follow the pathway of your destiny. This is a powerful class with a lot of back-bending to move the energy flow through the kidneys a...
