Warm Up Class
All Kundalini Yoga Classes • 23m
Join Erin for this little warm up set, perfect for if you don't have a lot of time to do your yoga practice. Focus on sending energy from the base of the spine up towards the crown of the head to uplift your energy and allow you to feel light and bright.
Up Next in All Kundalini Yoga Classes
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Kriya for Brain Balance & IQ
Move through a yoga set to balance the two hemispheres of your brain. Use the 'Sa Ta Na Ma' mantra throughout the yoga postures to coordinate your movements and being you into the neutral meditative mind.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=2c9b92232b544d04
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Boost your Energy ~ Breath of Fire wi...
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exe...
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Relaxation Series to Remove Negativit...
A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...
