Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Yoga for Digestion

All Kundalini Yoga Classes • 25m

Up Next in All Kundalini Yoga Classes

  • Energize the Self

    If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!

  • Generating Navel Tapa

    Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.

  • Release the Navel Energy

    Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.