The third chakra, Ajna Chakra, is our connection point to our intuition, imagination and inner wisdom. This chakra also relates to our pituitary gland which is known as the master gland in our body, and controls the balance of the physical body and your connection to the subtle energies. We'll work with a silent meditation concentrating at the tip of the nose to stimulate your third eye point. When our third eye chakra is in balance we can connect deeply to our intuition so that we can make decisions with certainty and ease.
This meditation can be practiced on it's own or as Day 6 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series