Boost your Energy with Lion Paws
All Meditations • 7m 14s
A powerful short kriya to reset the brain and its electromagnetic field. Movement of your arms and hands triggers the reflexes in your fingertips related to each area of your brain. Breath of fire added to your arm movements enhances the function of the pituitary and pineal glands. This short exercise will leave you feeling energised and enhance your mental clarity.
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Equinox Meditation on the Self
The Equinox marks the day of equal lightness and darkness on earth. It is a powerful day in the spiritual calendar to turn inwards, balance your energy and set intentions for the coming months. This meditation series will take you twice through a sequence of four postures to tune up your energy f...
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Alternate Nostril Breathing
Practice this pranayama technique 'Nadi Shodana' to purify the central nadi channels in the body to feel balanced. By consciously changing the breath you can influence the flow of energy within the body and balance your emotions. Practice this meditation anytime you are feeling out of balance to ...
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Complete Adi Mantra Meditation
The most familiar mantra used in Kundalini Yoga, The Adi Mantra is the chant used at the start of every class to tune into your practice. When you chant this powerful mantra you go beyond your ego to connect to your own inner wisdom within yourself. This meditation will take you through rapid rou...
