Energy Boost
All Meditations • 5m 39s
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
Up Next in All Meditations
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Meditation for Powerful Energy
If you are feeling low in energy or foggy in your mind then this is the practice for you! Using a mudra, breath pattern and mantra you will power up your energy to leave you feeling bright and radiant. A great class to practice to center yourself in your own power and remind yourself of how stron...
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Sitali Pranayama - Cool & Calm
Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!
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Meditation into Thoughtlessness
In todays world there is so much stimulation for our brains to handle, everywhere we look there are images, advertisements, screens etc, making it hard for our brains to switch off. This meditation will reorganise the mind and your thoughts to take you deep into meditation where experience the st...
