Fight Brain Fatigue & Live your Excellence
All Meditations • 26m
A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.
Up Next in All Meditations
-
Meditation to Bless Yourself
It is common to send out blessings and healing to other people but how often do you focus your attention on sending blessings and love towards yourself? This practice will begin with a simple warm-up series for the spine before dropping into a mantra meditation to shower yourself with love, light...
-
Facing the Challenge of Tomorrow
Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...
-
Elementary Adjustment of the Brain
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
2 Comments