Meditation for the Positive Mind
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13m
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows you to become naturally optimistic. The positive mind can be dampened by the negative mind, by developing our positive mind we can uplift our spirt, center at our hearts and build positive energy. We'll use the mantra 'Sa, Ta, Na, Ma' which represents the cycle of life - Infinity, Life, Death, Rebirth. This practice opens the heart center and the feelings of the positive self.
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